Bacon, Corn, Rocket and Cottage Cheese Frittata
This bacon, rocket, and cottage cheese combination is a nourishing, protein-rich frittata that’s simple to make yet full of flavour, making it perfect for a satisfying breakfast, brunch, or light meal.The saltiness of bacon pairs beautifully with the freshness of rocket, while cottage cheese adds a creamy texture and boosts protein content to keep you feeling full and energised. With the addition of sweet corn for subtle sweetness and texture, this dish strikes the perfect balance between comfort and nourishment.It’s an incredibly versatile recipe that can be made in the oven or a pie-maker, making it ideal for busy mornings, meal prep, or relaxed weekend cooking. Serve it on its own or alongside a fresh rocket salad to elevate it into a complete, wholesome meal.
Ingredients
Method
- Preheat the oven to 180°C (350°F).Line a baking dish or cast-iron skillet with baking paper or lightly grease it.In a large bowl, whisk the eggs until smooth.Add the corn, cooked bacon, rocket, and cottage cheese. Season with salt and pepper, then mix well.Pour the mixture into the prepared baking dish and spread evenly.Bake for 20–25 minutes, or until the frittata is in the centre and golden on top.Remove from the oven and allow to cool slightly before slicing.Garnish with microgreens and serve warm.
Notes
Storage:
Store leftovers in an airtight container in the fridge for up to 3 days. This frittata is perfect for meal prep and can be enjoyed hot or cold. Reheating:
Reheat gently in the oven or microwave until warmed through. Avoid overheating to maintain a soft, creamy texture. Make it your own:
This recipe is highly versatile. Swap bacon for prosciutto or smoked salmon, or keep it vegetarian by omitting the bacon and adding sautéed mushrooms, spinach, or herbs. Extra protein boost:
Add an extra egg or increase the cottage cheese for a higher protein option that supports satiety and sustained energy. Texture tip:
Allow the frittata to rest for a few minutes after baking. This helps it set properly and makes slicing easier. Serving suggestion:
Serve with a simple rocket salad dressed with olive oil and lemon for a fresh, balanced meal. Nutritional note:
This is a balanced, protein-rich meal that supports stable blood sugar and sustained energy, making it ideal for busy mornings or as a light, nourishing meal.
Store leftovers in an airtight container in the fridge for up to 3 days. This frittata is perfect for meal prep and can be enjoyed hot or cold. Reheating:
Reheat gently in the oven or microwave until warmed through. Avoid overheating to maintain a soft, creamy texture. Make it your own:
This recipe is highly versatile. Swap bacon for prosciutto or smoked salmon, or keep it vegetarian by omitting the bacon and adding sautéed mushrooms, spinach, or herbs. Extra protein boost:
Add an extra egg or increase the cottage cheese for a higher protein option that supports satiety and sustained energy. Texture tip:
Allow the frittata to rest for a few minutes after baking. This helps it set properly and makes slicing easier. Serving suggestion:
Serve with a simple rocket salad dressed with olive oil and lemon for a fresh, balanced meal. Nutritional note:
This is a balanced, protein-rich meal that supports stable blood sugar and sustained energy, making it ideal for busy mornings or as a light, nourishing meal.